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The coaching app for personal trainers, gyms and studios

Write it once.
Coach them anywhere.

Build workouts and multi-week programs, send them to every client in their own language, and see every set they log. Free for your clients.

Free during early access. No card needed.

Follow one program ↓
Example routes · coach to client
Drag the globe
· Abidjan

Before your first client wakes, the program is ready.

01Build

Pick exercises from the library, set sets, reps, load, rest and tempo, and stack workouts into twelve weeks. You write it once, in your language.

Web app · workout builder

02Assign

Sent once. Read in four languages.

Assign the program and it lands on each client’s phone in their language: the name, the exercises, your notes. Arabic reads right to left. Terms like RPE and AMRAP stay as you wrote them.

Assigned to 4 clients
Exercise library
WorkoutWeek 3 · Day 1

Lower body strength

Brace hard, control the descent.

Whose twelve weeks? Marcus Awa Mateo Layla
Week 0 of 12

Meet Marcus.His phone is set to English.

Marcus is an example client. Follow his twelve-week block, and watch the coach screen beside him: it’s what you would see.

Whose twelve weeks? Marcus Awa Mateo Layla
Drag to turn him
Week 1The program arrives

Program sent

Example
Program
Strength block · 12 weeks
Client
Marcus
His language
English
Sessions
36 · three a week
New program from your coach
Week 1 · Day 1
Strength block · 12 weeks
Back squat4 × 6130 lb
Romanian deadlift3 × 8100 lb
Walking lunges3 × 10per leg
Plank3 × 45 s
“Keep two reps in reserve this week.”
Same program, four clients, four languages. Marcus’s is the English one.
Weeks 2–3The gym

Every set he logs lands on your screen.

Back squat, four sets of six. Marcus ticks each set off as he finishes it, and you see planned turn into done without waiting for a check-in.

M

Marcus · this week

Planned vs done
Example
Mon
Wed
Fri
Sets logged0 / 12
Week 3 · Day 1
Lower body
Back squat4 × 6130 lb · keep two in reserve
Set 1130 lb × 6
Set 2130 lb × 6
Set 3130 lb × 6
Set 4130 lb × 6
Romanian deadlift3 × 8Next
Marcus’s app, in English. Each tick is one logged set.
Week 4Deload, at home

A lighter week, on purpose.

You wrote week 4 with less volume so he recovers before the next push. His app shows it as the plan, so a lighter week never looks like falling behind.

Weekly volume, tonnes

Example data
Week 4Deload
Back squat2 × 5110 lb
Mobility work15 minHips and back
Easy walk30 minOptional
The deload is in the plan, so his app shows it as the plan.
Week 6The missed session

Thursday didn’t happen. You saw it on Friday.

A missed session shows up on your dashboard. You message him, move it to Saturday, and week 6 still gets done.

Missed · Thu · Lower body
I saw Thursday didn’t happen. All good?You · Fri 09:12
Work ran late. Could I do it Saturday morning?Marcus · Fri 09:40
Saturday it is. Same weights, I’ve moved it.You · Fri 09:41

Example conversation

Week 63 sessions
1M
T
2W
3T
F
S
S
Thursday’s session moved to Saturday
Same weights
Saturday · Lower body✓
The gap stays visible on the 12-week meter. So does the make-up.
Weeks 7–11Out on the road

Conditioning goes outside. The log keeps up.

Two easy runs a week join the lifting. They’re logged the same way, so you read the whole block on one line.

Weekly volume, tonnes

Example data
Easy runZone 2
Duration
30 min
Logged
Week 72 × 30′
Week 82 × 30′
Week 92 × 30′
Week 102 × 30′
Week 112 × 30′
Runs and lifts in one log.
Week 12Test week

110 kilos. His best deadlift of the block.

Marcus works up to one heavy single and logs it. Your chart shows the twelve weeks of work under it.

Deadlift, heaviest set per week (kg)

Example data
Test weekBest of the block
Deadlift · single
210 lb
Warm-up130 lb × 5
Warm-up175 lb × 3
Heavy single210 lb × 1
Heavy single230 lb × 1
Heavy single245 lb × 1
Example numbers. We don’t show outcomes we can’t stand behind.
Your roster

Now picture your whole roster.

Every client on their own program, in their own language, every set visible to you. That’s what Mon coach does for your coaching business.

Clients · today

Example clients
M
Marcus
Week 12 of 12 · test done
EN
A
Awa
Week 3 of 8 · on track
FR
M
Mateo
Week 6 of 12 · missed Tue
ES
O
Omar
Week 1 · program sent
العربية
L
Layla
Week 9 of 10 · on track
العربية

Every program, its own journey.

See what’s included ↓

Everything you need to coach, in one app

Deliver programs

Build workouts and programs in minutes and assign them in one step.

Keep clients engaged

Logging, progress, reminders and 1:1 messages keep every client on track.

Grow your business

Manage your clients and coaches today. Payments, program sales and getting found come next.

Who it’s for

Independent trainers

Coach in person and online from one app, without the spreadsheets.

Studios and gyms

Give your team one place to program, track and message members.

Clubs and franchises

Roll out the same programming across locations, in every language your members speak.

What’s included, and what’s coming

Deliver programs

Keep clients engaged

Grow your business

Write in your language. Every client reads theirs.

English, French, Spanish and Arabic, right to left. Program names, exercises and notes are translated automatically. Edit any translation yourself; training terms stay as you wrote them.

English
Français
Español
العربية

Coached by someone on Mon coach?

The app is free for you, on iPhone, Android and the web, in your language. Your coach sends the invite; you log in and train.

Client log in

Looking for a coach? Find a coach is coming.

I’m Cidic, and I started Mon coach. I wanted a coaching app where language is never the reason a client falls behind. With Mon coach you write a program once, every client reads it in their own language, Arabic included, and you see every set they log. We’re starting with training, progress and messaging, and building toward everything a coaching business needs. If you coach, join early access and tell us what to build next.

Cidic, founder
Free for your first client. Then priced by the size of your roster.

Questions coaches ask

Coach every client in their own language.

Free during early access. No card needed.